In the dojo in Skopje the seminar for Junan Taiso (body stretching exercises) was held today, which was organized by Bujinkan Macedonia. On this event around 15 participants were present, most of them members of the Organization dedicated to the study of classical Japanese martial arts „Taiyou e no Michi“, and their close relatives and friends.
During the seminar, shidoshi Igor Dovezenski taught exercises that are used to maintain balance of the body through stretching or strengthening several muscle groups. Beside that, we practiced special techniques that increase the mobility of the joints, and as expected, we couldn’t avoid the meditation techniques.
During the whole event, intrusctor Dovezenski pointed out the importance of Junan Taiso in the development of every kobudoka (a person that practices classical Japanese martial arts), with special attention to the need of flexibility for those who practice the ninjutsu arts.